Ninja Creami Protein Ice Cream
Get ready to enjoy a guilt-free, muscle-building treat with this Ninja Creami Protein Ice Cream! Packed with protein and deliciousness, it’s a perfect post-workout snack or a healthy alternative to traditional ice cream.
Ninja Creami Protein Ice Cream
Cuisine: HealthyDifficulty: Easy4
servings30
minutes
Best Time to Enjoy: Protein ice cream is an excellent choice for a post-workout snack, a healthy dessert option, or a satisfying treat any time you want something sweet without the guilt.
Ingredients
🍦 1 Batch Low Sugar Ice Cream Base (using a sugar substitute if desired)
🥛 1½ Cups Skim or Almond Milk (or your choice of milk for lower fat)
🍨 2 Scoops Vanilla or Chocolate Protein Powder
🍌 ½ Banana (optional, for natural sweetness and creaminess)
🌱 ½ Tsp Vanilla Extract (if using vanilla protein powder)
🍫 2 Tbsp Unsweetened Cocoa Powder (if using chocolate protein powder)
🧊 Ice cubes (if needed, for texture adjustment)
Directions
- Prepare Ice Cream Base: Start with a low sugar ice cream base, ideally one that’s lower in fat and calories. Pour it into the Ninja Creami pint container.
- Protein Powder: Choose your preferred flavor of protein powder. Mix the protein powder with a little milk to create a smooth paste before adding to the base.
- Add Milk: Pour the milk into the pint container with the base. Stir well to combine.
- Add Banana: If using a banana for natural sweetness and creaminess, mash it thoroughly and mix it into the base.
- Flavor Adjustments: Add vanilla extract for a vanilla flavor or cocoa powder for a chocolate taste. Adjust according to the protein powder flavor.
- Combine Well: Ensure all ingredients are thoroughly mixed and the protein powder is fully dissolved in the mixture.
- Churn: Place the container in the Ninja Creami. Select the ‘Ice Cream’ setting and churn for about 10 minutes, or until the mixture is smooth and creamy.
- Freeze: After churning, transfer the ice cream to an airtight container and freeze for 24 hours to achieve the perfect consistency.
- Softening: Before serving, let the ice cream sit out for a few minutes to soften slightly, making it easier to scoop.
- Serve: Scoop your protein ice cream into bowls or cones. Enjoy as is or top with nuts, seeds, or fresh fruit for added texture and flavor.
Notes
- Nutritional Information: The nutritional content will vary based on the specific ingredients used, particularly the type of protein powder and milk.
- Generally, this recipe is high in protein and lower in sugar and fat than traditional ice cream.
- Provide per serving details of calories, protein, carbs, and fat based on the ingredients you choose.
Serving Suggestion: Top with a sprinkle of granola, sliced almonds, or fresh berries for a delicious and nutritious treat.
Best Time to Enjoy: Protein ice cream is an excellent choice for a post-workout snack, a healthy dessert option, or a satisfying treat any time you want something sweet without the guilt.
Enjoy your Ninja Creami Protein Ice Cream as a delicious way to stay on track with your health and fitness goals!
